In person Individual Sessions in Manor Texas.
And offering remote sessions Equipment and Mat on Zoom.
Call to setup your Austin Individual session
Saturdays only : Pilates reboot for injuries, functionality, and gratitude: $100.00 per
LOCATION: 1144 Airport Blvd. # 210 Airport Chiropractor, Austin
Seniors Welcome to our studio !
East Side Balance Austin Pilates studio was founded by Gary Ames and Linda Dumont.
Our mission is to apply the health benefits of Pilates to improve your overall well-being and to counter the variety of physical strains you experience in your daily life.
Because each of us has a unique lifestyle, it's important to customize your Pilates exercise program to fit your needs. Some of us spend much of our day at a desk in front of our computers, so we are here to invigorate hikers,runners, swimmers, bicyclists, equestrians, and motorcycle riders at all levels. Functional exercise addresses movements that are essential to a pain free, active daily living life style. Great for stress release and respiratory conditioning.
At East Side Balance Austin Pilates studio, we help identify the Pilates exercise movements that are ideal for helping you overcome your unique imbalances. We will take you step-by-step through a combination of movements and exercises that are right for you - speeding you on your way to living a better, healthier and happier life. We offer a complete Pilates session each and every time.
Studio is filled with Color and Calm
Gary Ames: Over 20 years certified Pilates instructor through D.K. Body Balancing U.N.L.V. I have been able to overcome every physical issue practicing the Pilates Method using the Machines and Mat movements. Starting with your feet function and flowing throughout the kinetic chain and spine to create space for natural adaptive movement to any physical restrictions. It is a place to challenge yourself and be yourself no matter what your physical and mental challenges. This is a non judgmental space that encourages your involvement in the Pilates conditioning process. WE are attentive, actively listening and monitoring your Pilates progress. I have taught over 40,000 hours of individual Pilates sessions and joyfully share what I have learned along the way! I look forward to your arrival!